Review: Jewish Mindfulness for Kids
Jewish Mindfulness for Kids by Blanca Sissa, illustrated by Camila Carrossine Kar-Ben Publishing (imprint of Lerner Publishing Group), 2024 Category: Picture Books Reviewer: Jeff Gottesfeld Buy at Bookshop.org I often say that it is harder for a person to get from zero to one than from one to a hundred. I'd add that it's hard to accomplish anything in life without the ability to sit quietly for ten minutes, even if that accomplishment is free climbing El Capitan. This is a book with a purpose: to help Jewish kids find a Jewish path into sitting quietly, breathing, and being in a mindful moment of not looking backward or forward. The text sets out the problem -- too much going on in everyone's brains, including kids' brains -- and that there is a tradition of "yishuv hada'at" (quiet, calm awareness) in Judaism. Then, Sissa and Carrossine teach kids how to get to it, Jewishly, with focus on the breath, Jewishly. Those methods of focus go through the lens of